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TARIFF PLAN

Personal best

Who will run

This service is perfect for athletes with running experience wishing to improve their PB(Pivoting Block) for 5K, 10K, 21K, 42K or any other distance. If you already know the meaning of SRE, pulse zones, AT, MOC ; if You run regularly and systematically, but always something prevents You from breaking a new record, then You are definitely here. I'll teach You to feel and support Your body. You'll understand the training system and will be ready for any surprises at the race.

01

Duration

The plan is created for at lest 12 weeks, the duration depends on the chosen distance

02

Typical plan

There wwill be 4-5 workouts per week in average, the training volume will depend on the beginning level of the runner, one long run, strength work, special training for the development of MOC and AT

03

Training structure

Each workout segment contains information about the duration, intensity and heart rate zones

Price

Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations

Standart

€ 39for a month
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application

Premium

€ 89for a month
  • 2 individual workouts
  • Nike T-shirt (Shmidt Team) with 3 month payment
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Корректировка техники бега (за необходимостью)
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application

Individual support

€ 139for a month
  • 4-6 individual workouts
  • T-shirt Nike (Shmidt Team)
  • Online 24/7
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Корректировка техники бега (за необходимостью)
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application
01

Choose a service

Taking into consideration the initial body condition and purpose, choose a service
02

Send an application

Fill in a brief for me, discuss the way of cooperation, then pay
03

Start training

Receive my individual training plan for You
DON'T WAIT FOR MONDAY

Start right now!

Send an application, I 'll help You to choose the best services and guide You while achieving Your goals

Your plan is always accessible in your PC or smartphone

Working with a plan

Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)

Personal training

Only 1-2 people
34
  • - running training
  • - correction of running technique
  • - functional training
  • - strength training

Online consultation

I 'll share with You my personal experience
19
  • - how to start training
  • - video analysis of running technique
  • - assistance while choosing equipment
  • - how to avoid injury
  • - any other questions
OTHER

Additional services

  • Charity
  • Lectures and master classes
  • Personal pacemaker at competitions

Do you have any questions??

Ask them to me and get an answer within 60 minutes!!