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TARIFF PLAN

Personal best

Для кого

Это пакет подходит для спортсменов имеющих беговой опыт и желающих улучшить свой PB на 5 км, 10 км, 21 км, 42 км или любую другую дистанцию. Если ты уже знаешь что такое СБУ, пульсовые зоны, АнП, МПК, бегаешь регулярно и систематично, но всегда чего-то не хватает для нового рекорда, тогда тебе точно сюда. Я научу тебя чувствовать и понимать своё тело, ты поймёшь систему подготовки и будешь готовым к любым неожиданностям на забеге.

01

Duration

План рассчитан минимум на 12 недель, длительность зависит от выбранной дистанции

02

Typical plan

В неделю в среднем 4-5 тренировок, тренировочный объём в зависимости от исходного уровня бегуна, один длительный бег, силовая работа, специальные тренировки на развитие МПК и АнП

03

Training structure

Каждый сегмент тренировки содержит информацию о длительности, интенсивности и пульсовым зонам

Price

Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations

Standart

€ 39for a month
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application

Premium

€ 89for a month
  • 2 individual workouts
  • Nike T-shirt (Shmidt Team) with 3 month payment
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Корректировка техники бега (за необходимостью)
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application

Individual support

€ 139for a month
  • 4-6 individual workouts
  • T-shirt Nike (Shmidt Team)
  • Online 24/7
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Корректировка техники бега (за необходимостью)
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application
01

Choose a service

Taking into consideration the initial body condition and purpose, choose a service
02

Send an application

Fill in a brief for me, discuss the way of cooperation, then pay
03

Start training

Receive my individual training plan for You
DON'T WAIT FOR MONDAY

Start right now!

Send an application, I 'll help You to choose the best services and guide You while achieving Your goals

Your plan is always accessible in your PC or smartphone

Working with a plan

Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)

Personal training

Only 1-2 people
34
  • - running training
  • - correction of running technique
  • - functional training
  • - strength training

Online consultation

I 'll share with You my personal experience
19
  • - how to start training
  • - video analysis of running technique
  • - assistance while choosing equipment
  • - how to avoid injury
  • - any other questions
OTHER

Additional services

  • Charity
  • Lectures and master classes
  • Personal pacemaker at competitions

Do you have any questions??

Ask them to me and get an answer within 60 minutes!!