Skip to content Skip to footer
TARIFF PLAN

First run

Who will run

This service is perfect for beginner runners wishing to run their first distance of 5K, 10K, 21K or for runners with poor running experience wishing to start training regularly, systematically and safely. If you don't know where to start, get confused in terminology, lose motivation, then you are definitely in the right place.

01

Duration

The plan is created for at least 12 weeks, the duration depends on the chosen distance

02

Typical plan

There will be 3-4 workouts per week in average, training volume depending on the initial level of the runner, one long run, strength work, special training for the development of MOC and AT

03

Training structure

Each workout segment contains information about the duration, intensity and heart rate zones

Price

Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations

Standart

€ 39for a month
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application

Premium

€ 89for a month
  • 2 individual workouts
  • Nike T-shirt (Shmidt Team) with 3 month payment
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Корректировка техники бега (за необходимостью)
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application

Individual support

€ 139for a month
  • 4-6 individual workouts
  • T-shirt Nike (Shmidt Team)
  • Online 24/7
  • Individual training plan + recommendations
  • Weekly analysis and correction of the running plan
  • Корректировка техники бега (за необходимостью)
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
  • Access to the video-assistant with useful information for the athlete
  • Free first training at the NSC
Send an application
01

Choose a service

Taking into consideration the initial body condition and purpose, choose a service
02

Send an application

Fill in a brief for me, discuss the way of cooperation, then pay
03

Start training

Receive my individual training plan for You
DON'T WAIT FOR MONDAY

Start right now!

Send an application, I 'll help You to choose the best services and guide You while achieving Your goals

Your plan is always accessible in your PC or smartphone

Working with a plan

Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)

Personal training

Only 1-2 people
34
  • - running training
  • - correction of running technique
  • - functional training
  • - strength training

Online consultation

I 'll share with You my personal experience
19
  • - how to start training
  • - video analysis of running technique
  • - assistance while choosing equipment
  • - how to avoid injury
  • - any other questions
OTHER

Additional services

  • Charity
  • Lectures and master classes
  • Personal pacemaker at competitions

Do you have any questions??

Ask them to me and get an answer within 60 minutes!!