Group training
Who will run
This format is created to train corporate teams for competitions, improve bode condition and increase motivation. These services are suitable for all runners, but the body condition level of all participants should be approximately the same for a comfortable training of all participants in the same mode and getting significant progress while training together.
Duration
The plan is created for at lest 12 weeks, the duration depends on the chosen distance
Typical plan
There wwill be 2-3 workouts per week in average, the training volume will depend on the beginning level of the runner, one long run, strength work, special training for the development of MOC and AT
Training structure
Each workout segment contains information about the duration, intensity and heart rate zones
Price
Price without renting locations
5 and more athlets
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- Training plan + recommendations
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- Weekly analysis and correction of the running plan
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
Over 97% of my students have achieved great results
In order to perform successfully, I use the coach experience of the Ukrainian most popular clubs ( Nike Run Club, Live.Love, Sapik Team, Run21)
"Online training"
For beginners or the ones with pure running experience
Personal training
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"Group training"
For corporate teams or mini groups (5 people and more)
"Online consultation"
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Working with a plan
Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)
Personal training
Only 1-2 people
- - running training
- - correction of running technique
- - functional training
- - strength training
Online consultation
I 'll share with You my personal experience
- - how to start training
- - video analysis of running technique
- - assistance while choosing equipment
- - how to avoid injury
- - any other questions
Additional services
- Charity
- Lectures and master classes
- Personal pacemaker at competitions
Do you have any questions??
Ask them to me and get an answer within 60 minutes!!
"First Run"
For beginners or the ones with pure running experience
"Personal Best"
For athletes willing to improve their performance
"Functional Training"
For athletes willing to improve their body condition
"Group training"
For corporate teams or mini groups (5 people and more)
