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TARIFF PLAN

Functional Training

Who will run

This service is perfect for all athletes. If You don’t run at all, only beginning to run or is an experienced runner, then this is the right place for You. Here we will work on the development and improvement of all Your physical qualities, identify weaknesses and systematically work out the problem of the injuries situations, discomfort or regression of Your result.

01

Duration

План розрахований мінімум на 12 тижнів, тривалість залежить від обраної мети

02

Typical plan

На тиждень в середньому 2-3 тренування, різноманітні тренування для гармонійного розвитку всіх фізичних якостей та рухових здібностей

03

Training structure

Кожен сегмент тренування містить інформацію про тривалість, інтенсивність та кількість повторень певних вправ

Price

Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations

Online

€ 1745 min training
  • Training by Zoom, WhatsApp, Telegram
  • Control of doing exercises
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
Send an application

Offline

от € 3460 min training
  • Тренировки на НСК Олимпийский, велотрек
  • Control of doing exercises
  • Consultation on choosing footwear/equipment
  • Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
Send an application
01

Choose a service

Taking into consideration the initial body condition and purpose, choose a service
02

Send an application

Fill in a brief for me, discuss the way of cooperation, then pay
03

Start training

Receive my individual training plan for You
DON'T WAIT FOR MONDAY

Start right now!

Send an application, I 'll help You to choose the best services and guide You while achieving Your goals

Your plan is always accessible in your PC or smartphone

Working with a plan

Guidance and comments to the training plan is possible on the best platform for You (Strava, Garmin, Polar, Trainingpeaks, Staminity)

Personal training

Only 1-2 people
34
  • - running training
  • - correction of running technique
  • - functional training
  • - strength training

Online consultation

I 'll share with You my personal experience
19
  • - how to start training
  • - video analysis of running technique
  • - assistance while choosing equipment
  • - how to avoid injury
  • - any other questions
OTHER

Additional services

  • Charity
  • Lectures and master classes
  • Personal pacemaker at competitions

Do you have any questions??

Ask them to me and get an answer within 60 minutes!!