Online training
Who will run
This service is perfect for athletes with running experience wishing to improve their PB(Pivoting Block) for 5K, 10K, 21K, 42K or any other distance. If you already know the meaning of SRE, pulse zones, AT, MOC ; if You run regularly and systematically, but always something prevents You from breaking a new record, then You are definitely here. I'll teach You to feel and support Your body. You'll understand the training system and will be ready for any surprises at the race.
Duration
The plan is created for at lest 12 weeks, the duration depends on the chosen distance
Typical plan
There wwill be 4-5 workouts per week in average, the training volume will depend on the beginning level of the runner, one long run, strength work, special training for the development of MOC and AT
Training structure
Each workout segment contains information about the duration, intensity and heart rate zones
Price
Choose Your best tariff and send a request, I will contact you to discuss the details and give recommendations
Standart
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
Річний пакет
- Individual training plan + recommendations
- Weekly analysis and correction of the running plan
- Consultation on choosing footwear/equipment
- Discounts by partners for the purchase of sports staff (shoes, clothes, gadgets)
- Access to the video-assistant with useful information for the athlete
Over 97% of my students have achieved great results
In order to perform successfully, I use the coach experience of the Ukrainian most popular clubs ( Nike Run Club, Live.Love, Sapik Team, Run21)
"Online training"
For beginners or the ones with pure running experience
Personal training
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"Group training"
For corporate teams or mini groups (5 people and more)
"Online consultation"
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